Sleep Medicine Guide: Types of Sleep Doctors and When to See One
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Magnesium Dosage for Sleep: How Much and When to Take It
The research-backed magnesium dosage for sleep is 200-400mg of glycinate or threonate, taken 30-60 minutes before bed. We cover form-specific dosing, interaction risks, and how to titrate to find your optimal dose.
Best White Noise Machine 2026: 7 Options for Better Sleep
We tested 7 white noise machines on dB output, sound quality, and whether they disturb light sleepers. Phone apps don't compare.
Cognitive Therapy for Insomnia: Changing Unhelpful Sleep Beliefs
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Best Sunrise Alarm Clock 2026: Wake Up More Naturally
Sunrise alarm clocks simulate dawn to wake you more gently. We tested 6 options on light quality, wake effectiveness, and features.
Sleep Compression Therapy: A Gentler Alternative to Sleep Restriction
Sleep compression therapy offers a more gradual path to the same destination as sleep restriction. Instead of immediately compressing your time in bed to match ...
Paradoxical Intention for Insomnia: Trying to Stay Awake to Fall Asleep
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Sleep Restriction Therapy Guide: How to Do It Safely at Home
Sleep restriction therapy (SRT) is the most evidence-supported single component of CBT-I for chronic insomnia. Meta-analyses consistently show it outperforms sleep hygiene, relaxation techniques, and ...
Cognitive Shuffling for Sleep: The Viral Technique Explained
Cognitive shuffling went viral after Simon Beaudoin's MySleepButton app brought Dr. Luc Beaudoin's research to a mainstream audience. The technique - deliberately generating random, unrelated ...
How to Reset Your Sleep Schedule Fast: A 7-Day Protocol
Circadian disruption - from shift work, jet lag, illness, or accumulated sleep debt - produces a sleep schedule that no longer matches your biological clock. ...
Sleep Hygiene for Adults: The Evidence-Based Complete Guide
Most sleep hygiene advice reads like a list written in 1997 - "don't drink coffee after noon, avoid screens." That advice isn't wrong, but it ...
Best Mattress for a Basement Bedroom 2026: Moisture and Temperature
Our #1 recommendation for a basement bedroom Amerisleep AS3 A balanced Amerisleep mattress selected as the first recommendation for this page's audience. Check Today's Amerisleep ...