by The weighted blanket is a type of blanket that is heavy and keeps you comfortable throughout your sleep. Its therapeutic effects have gained popularity in the last few years. It makes you feel hugged and comforting because of the release of good hormones such as serotonin and oxytocin.
Weighted blankets are anxiety blankets because of their calm effect on sleepers. With a diverse range of blankets available on the market, you need to choose the ones that are comfortable and supportive for the users.
To help you make an informed decision, we have reviewed the best weighted-blankets for anxiety.
What Are The Best-Weighted Blankets For Anxiety?
Our Top 7 Weighted Blankets to Get a Deep Sleep with Anxiety
Aricove Weighted Blanket
- Breathable
- Soft
A weighted blanket with natural materials
The Aricove Weighted Blanket is one of the coolest and best-selling blankets made using natural bamboo fibers. The best thing about this blanket is that it features glass beads, which are super fine and come with a double-diamond design.
The signature manufacturing with hypoallergenic microfiber ensures you feel comfortable and controlled throughout the night. You can easily pick the weight of the blanket according to your choice, ranging from 10, 12, 15, 17, and 20 lbs.
This weighted blanket is extremely breathable, making it ideal for all hot sleepers because it feels like silk (also check the top rated cooling mattresses for hot sleepers). You will feel smooth and soft while wearing this blanket.
The polygenic nature of this blanket comes from its natural ingredients, which makes it a great choice for users. It is free from any chemicals. When you purchase this weighted blanket, you will receive free shipping, a 30-day guarantee, and a 3-year warranty.
The innovative design and handpicked manufacturing materials used in this weighted blanket make it a great choice for a better sleeping experience. Sleep restfully and blissfully without suffering from anxiety, depression, and insomnia.
The bamboo sheets used in the weighted blanket are luxurious with a soft silky texture, temperature control properties, and a moisture-wicking nature. It is an ideal blanket you can carry while traveling and use at home to eliminate anxiety.
Degrees Weighted Blanket
- Comfortable
- Functional
The most versatile anxiety blanket
Degrees of Comfort weighted blanket comes with a design that goes well for adults, teens, and women. It is available in different colors, including sand beige, blue, ivory, teal, gray, and others.
The design and polyester material of this blanket make it a unique choice. It’s a two-for-one deal made from velvet and sherpa. It is a fluffy blanket that is designed to match your bedroom decor.
On the one hand, it is fluffy with sherpa, while on the other hand, it is silky using velvety. This weighted blanket is reversible, and you can use it on both sides according to your preference to eliminate insomnia and anxiety.
The best thing about this pocketed quilt is that it offers maximum support to the users with even weight distribution. It is environmentally friendly and comes with an even distribution of nano glass beads that work well with the body shape of all sleepers.
Enjoy a comfortable sleeping experience according to your sleeping positions with the weighted blanket. It is highly functional and beautiful with its aesthetically pleasing colors, which make you feel at ease.
This versatile blanket goes well with all your vehicle seats and outdoors. This multi-purpose blanket works for all situations, and it is an ideal choice as a gift for your loved ones.
YnM Weighted Blanket
- High Quality
- Calming
100% cotton-certified weighted blanket
The YnM Weighted Blanket is 100% OEKO-TEX cotton certified. The best thing about this blanket is that it features glass beads, which are premium-quality. It is available in different colors and weights.
You can choose the size according to your preferences and bed size. The different weights of this weighted blanket include the following: 5, 7, 10, 12, 15, 20, 25, and 30 lbs.
The 100% cotton manufacturing makes it a perfect gift for all your loved ones. You can pair it well with your duvet cover and enjoy an amazing discount. It is a calming blanket that comforts you with compression over your pressure points (also check the best selling mattress toppers for pressure points). It goes well for all children, teens, and adults, which makes it a versatile choice for buyers.
The unique thing about the sweet blanket is that it features 7 different layers designed in such a way that it controls the entire body shape of sleepers with maximum support and comfort for the body.
It achieves maximum user support by featuring glass beads with less fiber content and temperature-regulating properties.
It is one of the best-weighted blankets using the highest standards among the weighted blankets available on the market. The even weight distribution with two different layers and lock bead three-dimensional sewing for zero leakage makes it mesmerizing.
The fine stitching of the weighted blanket prevents the weight from shifting from one point to another. The lightweight blanket’s high-quality materials make it a fabulous choice for users.
AN Cooling Weighted Blankets
- Premium Materials
- Easy Care
This weighted blanket can help you feel less stressed.
The AN Blanket is a convenient, relaxing method for combating stress and anxiety and experiencing deeper sleep with less unrest in bed. AN contains long-lasting, high-quality materials that are easy to clean, allowing you to choose one that is appropriate for all seasons.
The blanket is warm, soft, safe, and durable and helps children and individuals who need to improve sleep by simulating a hug.
It has glass beads, and the fabric on the outside has temperature-regulating qualities to keep you cool. The firm utilizes hypoallergenic cotton and non-toxic glass beads to make this duvet softer and more breathable.
The fill comprises glass microbeads, which do not retain too much heat and allow the blanket to insulate without becoming too warm. Small, square baffles hold the beads in place and distribute the weight evenly, so you will not have to worry about the fill moving while you sleep.
Additionally, a shell of 100% cotton percale weaving wrapped this fill, a highly absorbent fabric that helps to add to the blanket’s cooling capabilities. Since this weighted blanket is available in various simple designs, it is adaptable to fit the aesthetic of multiple bedrooms.
A weighted blanket intends to be 10% of one’s body weight; the 15-pound weight is appropriate for people weighing 140 to 160 pounds. Unfortunately, only one person can use this weighted blanket due to its size.
The Pacific Coast Baffle Box Featherbed mattress topper is wonderfully soft and lofty, like hotel bedding. The baffle boxes also aid in the uniform distribution of feathers and prevent clumping at your feet.
Waowoo Weighted Blanket
- Special Technology
- Durable
With this blanket, get a sensation of being hugged during sleep.
The Waowoo blanket can help if you are experiencing trouble falling asleep, sleep deprivation, or serious anxiety issues.
By weighing nearly 10 percent of one’s total body weight, this high-quality blanket aims to imitate the feeling of being held. The Waowoo Adult Weighted Blanket ranges in weight from ten to twenty-five pounds. This blanket intends to provide convenience to adults because it is slightly more extensive.
This soft and comfortable blanket has smaller pockets to ensure the glass beads are distributed evenly in each pocket. This brand provides a high level of longevity and excellent stitching. Moreover, the pocket stitching design of these blankets is appealing and allows the user to sleep comfortably.
Each bead pocket gives assurance not to burst and intends to protect beads from tugging in the blanket. The inner blanket has corner ties and elastic fasteners that connect it to the duvet cover for increased stability.
The Pure Parima Yalda Duvet Cover Set has a smooth, silky touch that should feel delightfully soft on your skin at night. This company upgraded The fabric quality, making the comforter lighter and smoother without increasing weight.
This is a minor drawback, but as you move this blanket, you can hear the glass beads rustling against each other. Besides, because this comforter is only available in grey, it is inappropriate for individuals who want printed patterns.
Joyching Weighted Blanket
- Increased Metabolic
- Deep Touch Pressure
Rejuvenate yourself with this comfortable weighted blanket.
A Joyching blanket provides consistent pressure to the body, generally by grabbing, hugging, or tight holding. It evenly distributes weight to provide a “grounding” effect that reduces sensations. Consequently, it will help you fall asleep faster and remain asleep longer.
The fill comprises tiny glass beads that are in a microfiber cover. The natural cooling properties of the surface make it feel pleasant and silky on the skin. Furthermore, the square stitching prevents the beads from sticking together.
The distribution of cooling glass beads in the duvet is equal in the 5×5″ divisions. The bead fill molds to your body for a comforting feel, while the cover drains sweat and keeps you calmer and more comfortable than other weighted blankets.
The equally dispersed glass beads provide a softer stress stimulus to the deep levels of your connective tissue and muscles. Using a duvet cover reduces wear and strain on the internal shell.
Pine cone hill duvet cover delivers the best of both worlds when cotton linen viscose blends with the silky feel of chenille. In addition, this duvet cover has transparent hooks on the bottom and corners ties to help keep your blanket in place.
The blanket contains all the durable materials. The only issue is the longevity of the grid weaving to maintain the fill dispersed, but it should withstand typical wear and care.
This weight comforter comes in various colours and sizes. It includes a reversible colour design that you can use on either side. This comforter should not be machine washed, bleached, tumble dried, or ironed. This blanket has to be hand washed, let to air dry, or covered with a duvet cover to be maintained appropriately.
Betu Weighted Blanket
- Microfiber
- Unique Craftmanship
An effective way of alleviating stress and anxious feelings.
The BETU blanket wraps around you like a warm hug, producing a comfortable and welcoming sleeping environment. It helps you ensure that each morning offers you an energy boost while making you peaceful.
The blanket contains a stronger, more elastic, and more comfortable microfibre polyester to regulate temperature so you don’t feel too hot or cold. The thick blanket incorporates environmentally beneficial glass beads, which are airy and tasteless.
Glass microbeads retain less body temperature than plastic pellets in competing blankets. This cooling blanket is soothing for those with acne, eczema, or other skin problems that cause sensitive skin. Small, square-shaped baffles spread the fill uniformly throughout the night to reduce clumping and movement, and the baffles are stitched to prevent the beads from escaping.
The company uses dual threads to sew these blankets to strengthen the stitches around the heavy blanket. You can hand wash and dry clean the blanket if cleaning is necessary. However, rather than machine-drying, you should line-dry or flat-dry it.
Unfortunately, no long-term data is available about BETU’s blankets’ durability because the company is still very young. BETU’s microfiber polyester, on the other hand, is tough and resilient, so it may have a longer-than-average lifespan.
Himoon sleeping pillows comprise silky-smooth soft microfiber stuffed with CertiPUR-US & GREENGUARD Gold downlike fibres. The puffy fibre fill and bent pillow form offer a plump and bouncy top to assist your neck and head.
Do weighted blankets help with anxiety?
Yes, weighted blankets help in relieving anxiety. There are several studies conducted that state that weighted blankets help relieve the symptoms of anxiety. People who use weighted blankets suffer less anxiety than those using traditional blankets.
Anxiety blankets help prevent you from sleep disorders and symptoms like:
- Insomnia
- Attention deficit hyperactivity disorder (ADHD)
- Post-traumatic stress disorder (PTSD)
- Anxiety
- Depression
- Autism
- Restless leg syndrome
Can weighted blankets make anxiety worse?
No, weighted blankets do not worsen the symptoms of anxiety. It is seen according to different studies that weighted blankets do not only help in relieving PTSD, restless leg syndrome, insomnia, autism, and others.
Instead, it is effective and positively impacts treating anxiety symptoms because it helps release happy hormones due to the hugging feel of this blanket.
Can you sleep on your side with a weighted blanket?
When using a weighted blanket, it is best to sleep on your back rather than on your side because sleeping on your side allows you to cover less of your body with the weighted blanket, resulting in less impact and pressure across the entire body.
What happens if the weighted blanket is too heavy?
A weighted blanket is greater than 35 pounds; it can cause discomfort. The higher the weight of the weighted blanket, the more it can affect your body temperature and weight, leading to higher pressure and temperature.
Placing a heavier blanket on your body will result in excess pressure over your joints, leading to severe pain all night.
Can weighted blankets cause high blood pressure?
Those who use weighted blankets have a lower blood pressure than those who don’t use them. The pulse rate, along with the pulse oximetry, is reduced in such patients. The use of weighted blankets helps in reducing stress and anxiety.
How heavy should a weighted blanket be for anxiety?
These blankets should be around 12 to 20 pounds for adults. The weight of the blankets should be such that they hug your entire body, making you feel calm, reducing stress, and allowing you to fall asleep quickly.
Finding the weighted blanket is difficult, but it should usually be 10% of the total body weight.
- 120 pounds = 12-pound blanket
- 130 pounds = 13-pound blanket
- 140 pounds = 14-pound blanket
- 150 pounds = 15-pound blanket
- 160 pounds = 16-pound blanket
- 170 pounds = 17-pound blanket
- 180 pounds = 18-pound blanket
- 190 pounds = 19-pounds blanket
- 200 pounds = 20-pound blanket
If you feel uncomfortable with any such blanket, you should try choosing a lighter blanket that makes you feel comfortable and free from anxiety during sleep.
How to Choose the Right Weight for a Weighted Blanket?
The ideal weight of your weighted blanket will depend on your personal preference, but a common recommendation is to select a blanket that’s around 10% of your body weight. For instance, if you weigh 150 pounds, a blanket that’s 15 pounds might be suitable. However, always consult product guidelines and consider starting on the lighter side if you’re new to weighted blankets. It’s essential to ensure you’re comfortable and not feeling trapped or overly pressured by the blanket.
How to Care for and Clean a Weighted Blanket?
Caring for your weighted blanket is crucial to maintain its durability and effectiveness. Most weighted blankets come with care instructions. Some blankets are machine washable, but because of their weight, they might not be suitable for all washing machines. Hand washing is an alternative for these blankets. It’s recommended to use cold water and mild detergent. After washing, it’s best to air dry the blanket to preserve the integrity of its materials. Some people also opt to use a duvet cover, which can be removed and washed more frequently than the blanket itself.
Our recommendation:
Weighted blankets are a great choice for users suffering from anxiety. With the top brands offering weighted blankets listed above, they will feel at ease indulging in a blissful sleeping experience throughout the night. With these weighted blankets, you can easily eliminate all pains, depression, anxiety, and discomfort while sleeping.
Say goodbye to your anxiety and bad dreams; now, you can feel comfortable with the weighted blankets!