Blog

Hurkle-durkling is a Scottish Gaelic-influenced term for the very specific act of lying in bed long after you should have gotten up. It is one ...

High glycemic foods before bed cause blood sugar spikes and crashes that trigger cortisol release, disrupting sleep. We cover the timing research, which foods are worst, and what to eat instead late at night.

Bed rotting - the practice of spending hours or a full day in bed without any productivity agenda - went viral on TikTok in 2023. ...

Nicotine is a stimulant that reduces total sleep time and delays REM sleep. Smokers experience withdrawal overnight that causes micro-arousals. We cover the mechanism and how cessation affects sleep short and long-term.

THC reduces sleep onset time but suppresses REM sleep, causing rebound insomnia on cessation. CBD has limited evidence for sleep specifically. We cover the research honestly — what helps vs what's overstated.

Turkey doesn't contain more tryptophan than chicken or beef. The post-Thanksgiving sleepiness is from overeating, alcohol, and social relaxation — not tryptophan. We explain the actual science.

Warm milk contains tryptophan but not enough to cross the blood-brain barrier in meaningful amounts. The sleep benefit is mainly psychological (comfort association). We review what the research actually shows.

Sunrise alarm clocks simulate dawn to wake you more gently. We tested 6 options on light quality, wake effectiveness, and features.

Cognitive shuffling went viral after Simon Beaudoin's MySleepButton app brought Dr. Luc Beaudoin's research to a mainstream audience. The technique - deliberately generating random, unrelated ...

Editor’s Pick: Best Mattress for Sleep Quality The Saatva Classic is our top-rated mattress for supporting restorative sleep architecture - individually wrapped coils, luxury Euro ...

Our Recommended Pick Loom & Leaf uses 5.0 lb/ft³ premium viscoelastic foam - one of the highest densities available in consumer mattresses. Saatva Loom & ...