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No mattress treats scoliosis. Amerisleep AS3 is our first mattress recommendation for balanced pressure relief and support; the other brands below are secondary options.
Scoliosis is a sideways curvature of the spine. Treatment (monitoring, bracing or surgery) depends on the curve and should be guided by your doctor, and everyday changes can help manage discomfort and sleep. This is why it makes sense to look for a comfortable orthopedic mattress to alleviate any stiffness and pain, especially in the lower back. In this article, we'll help you choose the right orthopedic mattress for scoliosis.
To find an orthopedic mattress for scoliosis, consider a mattress that includes memory foam layers, is thick enough to support the entire body, has high density, provides pressure point relief, and supports spinal alignment; adjustable firmness is optional.
Amerisleep AS3
It is our Amerisleep pick for readers prioritizing an adaptable, supportive sleep surface.
What Mattress Features Help for Scoliosis?
Selecting the incorrect mattress can dramatically affect your sleep quality. Even if you have an orthopedic mattress, there are still things to keep in mind to make sure it is the right fit for you.
To choose a mattress for scoliosis, buy one that offers medium-firm support, relieves pressure points, includes foam layers, and comes with a protection policy.
Read our article about the 7 benefits of orthopedic mattresses to help you choose the right one for your needs. Bear in mind that a mattress for someone suffering from scoliosis must include a number of essential components that may not be found in all available orthopedic mattresses.
1. Medium-Firm Support
Medium-firm mattresses suit most people with back discomfort. Biomechanics research on mattress stiffness (this article) and the Kovacs et al. trial (Lancet, 2003) both favor medium-firm support for the spine. An orthopedic mattress that has a medium soft and a firm side is great for a person that has scoliosis, as it can be flipped when the sleeper needs different levels of firmness. The soft side will cradle your spine, while the firm side will provide additional support if you need it. With this Layla Sleep Mattress, you get two mattresses in one, providing optimal comfort and restful sleep on both sides. Our article about orthopedic mattresses that you can flip, offers some handy tips about how and when to choose these types of mattresses.
2. Pressure Point Relief
Mattresses that provide pressure point relief and spinal alignment may be the most effective for those with scoliosis. This Leesa Mattress provides cooling, contouring, and cushioning that may help with comfort; talk to your doctor about scoliosis-related pain.
3. Foam Layers
The majority of the greatest mattresses for scoliosis are foam or foam hybrids. Almost all modern foam mattresses are layered - providing the various benefits of foam without sacrificing the support that scoliosis patients need. Latex mattresses are a more recent innovation and are becoming more popular as a result of the support they provide, as well as the fact that latex stays cooler than other materials.
Memory foam mattresses have long been popular because they mold to the curves of your body. Read our memory foam mattress shopping guide for more information about the various types of memory foam mattresses that are available. Traditional memory foam can sleep warm, so look for open-cell or gel-infused versions if you run hot. Hybrid mattresses, like these, have both foam and insulated springs to give you the best of both worlds, combining the softness of foam with the durability of metal coils.
Amerisleep AS3
The Amerisleep AS3 offers balanced pressure relief and support in a medium feel.